WEST PALM BEACH, Fla. (CBS12) — If you’ve been feeling overwhelmed — or find yourself doom scrolling for hours — you might consider returning to the classics as a slower way to unwind.
Knitting, puzzles, painting, crocheting, gardening, reading, cooking and baking are among the hobbies seeing a resurgence, as more people look for tech-free ways to relax. Experts say completing these kinds of tasks can create a sense of satisfaction and help calm the brain.
Cleveland Clinic Clinical Psychologist Dr. Susan Albers said tech-free activities can help people slow down and focus, similar to practicing meditation…