How to make sure your kid is eating a healthy lunch at school

Making sure your child has a nutritious meal at school is important for their academic success and health. If you don’t have the time or money to pack a lunch, school lunches are a healthy alternative.

School meals as a whole promote a better diet among participants. And eating breakfast at school reduces student absences and improves test scores, the U.S. Department of Agriculture found.

Takeaways

Over the last 15 years, increasing whole grains, fruit and vegetables in school meals and cutting back on sodium, fat and sugar have boosted average nutritional quality .

Nationwide surveys found 50% of students said they “always” or “often” like what is being served in the school cafeteria. Another 43% said they “sometimes” do. About 7% said lunch never includes foods they like.

Cost of school meals

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