This offseason, University of Hawaii quarterback Micah Alejado is routinely clocked at 4:45.
With a lights-outs bedtime of 8:30 p.m., Alejado awakens at 4 in the morning, showers, and then arrives at UH at 4:45. Maybe earlier, never later.
“I try to be the first one there,” Alehado, 21, said of the 6 a.m. start to conditioning drills. “Start warming up my body and get ready for the workout. I’m getting older. The body takes a little bit longer to get warmed up now.”…