DES MOINES — The Iowa State Fair is known for iconic food items such as corndogs, funnel cake, and cookies, but in a sea of deep-fried items, some people want to seek out healthier alternatives.
We put together a full list so you know where to find satisfying but healthier choices. Here’s a full day of fair food, but on the lighter side.
Better For You Breakfast:
Big Acai
- Food: Acai Bowls
- Where to find it: West of the Riley stage
- Benefits: Acai is considered a superfood, the fruit base keeps you satisfied without that heavy feeling, and customization allows you to meet your unique goals.
- Top tip: Add peanut butter and chia seeds to increase protein, have it without to lower the calories
Beattie’s Melon Patch
- Food: Fresh fruit, melon and berry cups, and shishkabobs
- Where to find it: East of the giant slide
- Benefits: Fruit gives you quick energy, vitamin C, and can help you stay hydrated on a long fair day.
- Top tip: Add some protein to help with digestion, such as nuts or greek yogurt from home. You can now bring food into the fair, so planning ahead could help you have a better day.
Sound Snacks:
The Corn Stand
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