ASHEVILLE, N.C. (828newsNOW) — For years, strength training was associated with competitive athletes or bodybuilders. Today, health professionals increasingly recommend it for people of all ages. From protecting bone health to improving metabolism, strength training plays a major role in maintaining long-term wellness.
Muscle matters more than many realize
As people age, they naturally begin to lose muscle mass. Known as sarcopenia, this process can begin as early as the thirties and accelerate over time.
Loss of muscle can reduce strength, slow metabolism, and increase the risk of falls or injuries.
Strength training can help preserve and build muscle, supporting mobility and independence later in life.
Supporting bone and joint health
Resistance training places controlled stress on bones, which encourages them to become stronger. This process can help protect against conditions like osteoporosis…