Here are the best — and worst — U.S. cities to start your career

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The first years of a career are not simply about landing a job. They determine the salary floor from which every future raise will be negotiated, the professional network that opens or closes doors, and the daily conditions — transit time, housing cost, and social environment — that shape how much energy a person brings to work each morning. Saturated job markets, unaffordable housing, and punishing commutes impose a silent tax on ambition that compounds over time, regardless of how talented or motivated the person trying to build something there happens to be.

What makes the choice of city so consequential is that its effects are not uniform across industries or income levels. A strong starting salary in one metro may evaporate under the weight of housing costs that consume half a paycheck, while a city with lower nominal wages can deliver more purchasing power and career mobility once cost of living enters the calculation. At the same time, professional opportunity and livability pull in opposite directions in many cities: a metro that generates abundant entry-level openings may rank poorly on commuter-friendliness or family amenities, forcing new workers to choose between career access and the conditions that sustain long-term well-being…

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