Summer nights can throw off sleep schedules, but a sleep medicine doctor says there are simple ways to stay on track.
Dr. Chafen Hart, a sleep medicine doctor with National Jewish Health, says having a regular sleep schedule is just as important, if not more critical, than the amount of sleep achieved at night.
“Not only do people feel better if they have a regular schedule, but we also think this decreases their chances of cardiovascular events later in life and dementia,” Hart said…