Everyday steps to improve brain health

ALBUQUERQUE, N.M. – An New Mexico doctor from the Optum healthcare system recommends staying active, sleeping well and staying social to support brain health as Alzheimer’s cases keep rising.

Dr. Jaren Trost said about one in nine adults over 65 lives with Alzheimer’s or another form of dementia.

Trost said close to 7 million people, or 6.9 million, had Alzheimer’s in 2020, and doctors expect that number to reach 14 million by 2060…

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