If your idea of self-care has devolved into scrolling through your phone while eating snacks in bed, it might be time to raise the bar.
Royal Salt Cave & Spa in Frankfort, Illinois offers a wellness experience that actually delivers on its promises, starting with a therapeutic salt cave that’ll make you rethink everything you thought you knew about natural healing.
Salt caves aren’t exactly common in the Midwest, which makes discovering one in suburban Illinois feel like stumbling onto a secret that’s been hiding in plain sight.
The practice of halotherapy, or salt therapy, has roots that stretch back centuries to European salt mines where workers noticed they had remarkably healthy respiratory systems…