Fried and slipped into a sandwich with a slice or four of crispy bacon; scrambled with a pinch of salt and pepper and plonked on top of some buttery toast; poached in the middle of a tangy tomato-and-pepper shakshuka sauce: There can be little argument that eggs done right are as tasty as they are nutritious.
It gets better: According to researchers at Loma Linda University Health, regular but moderate consumption of eggs can reinforce cognitive abilities.
“Eating one egg per day for at least five days a week reduces risk of Alzheimer’s by up to 27%,” according to the team, whose research was published in the Journal of Nutrition…