During Brain Health Month, AARP Virginia is encouraging Virginians to take simple steps to help keep their brains healthy and address potential cognitive issues early.
According to the American Academy of Neurology, a growing number of adults are reporting challenges with memory and concentration. Among adults ages 18-39, rates of cognitive disabilities have doubled.
Connie Scaggs, a volunteer for AARP Virginia, said people can support brain health through physical activity, stress management, sufficient sleep, a balanced diet, learning new things and staying socially active…