Looking to start running? Don’t know where to start? The Sacramento Bee spoke with Brandon Hassid, an assistant professor and assistant team physician for UC Davis Athletics, about the benefits and best practices for beginning runners.
Additionally, The Bee found dozens of running clubs and a number of running trails where those new to the sport can find support and places to run.
Here’s what to know:
Why start running now?
From a cardiovascular standpoint, the health benefits of running are fantastic, according to Hassid…