WILMINGTON, NC (WWAY) — For this edition of Jess Tries It, WWAY’s Jessica Keisling visited MissionFit in Wilmington to experience a workout designed around strength training, functional movement and community support.
The class begins before anyone picks up a weight, with a dynamic warmup and stretching session aimed at preparing members to move safely. From there, coaches demonstrate each exercise and offer modifications so people of all fitness levels can participate.
MissionFit centers its workouts on strength-based training paired with low-impact cardio and functional movement, with the goal of building muscle while reducing the risk of injury…