ASHEVILLE, N.C. (828newsNOW) — As grocery prices remain top of mind for many families in Asheville and Western North Carolina, eating healthy can feel out of reach.
Protein is one of the most important nutrients for staying full, supporting steady energy throughout the day, and maintaining muscle. Choosing affordable protein sources can also reduce impulse snacking and make meals more satisfying.
Here are five budget-friendly high-protein foods to add to your grocery list this month.
1. Eggs
Eggs remain one of the most versatile and cost-effective protein choices. They can be used for breakfast, lunch, dinner, or snacks. Scrambled eggs, hard-boiled eggs, or veggie omelets offer quick meals with staying power.
2. Beans and Lentils
Dry or canned beans and lentils are among the most affordable protein options in any store. They also provide fiber, which helps support fullness and digestion…