LUBBOCK, Texas — When temperatures start reaching above 100 degrees, the heat can quickly put people at risk for serious, potentially deadly heat-related illnesses.
Weather Alert: Heat Advisory In Effect Areawide Wednesday
Extreme heat can overwhelm the body’s ability to regulate itself. Federal officials warn extreme heat is responsible for the highest number of deaths among weather-related hazards every year. Older adults, kids and people with certain illnesses and chronic conditions are at the greatest risk.
Cooling Centers around Lubbock for Summer 2026
What to do during extreme heat
Ready.gov provided the following information about protecting yourself when the heatwave hits:
- Do not leave people or pets in a closed car.
- Find a cooling center if air conditioning is not available in your home.
- Take cool showers or baths.
- Wear loose, light clothing.
- Find shade and wear a hat wide enough to protect your face if you are outside.
- Drink plenty of fluids.
- Avoid high-energy activities or outdoor work during peak heat if possible.
- Check on older adults, family members and neighbors.
- Make sure pets stay cool and out of the heat.
- Avoid using your oven to reduce the temperature of your home.
- Know and watch for the signs of heat-related illnesses.
Be aware of the following heat stroke signs:
- Red, hot and dry skin with no sweat
- High body temperature
- Rapid, strong pulse
- Dizziness, confusion or unconsciousness
If you suspect heat stroke, call 911 or seek medical attention. Move the person suffering from heat stroke into a cool, shaded area. Officials also advise placing a cool, wet cloth or ice pack on the head, neck, armpits and groin.
Signs of heat exhaustion include heavy sweating, paleness, muscle cramps, weakness, dizziness, headache, fainting, nausea and vomiting. If you think you have heat cramps or heat exhaustion, go to a cooler location and stay hydrated. If your symptoms get worse or last more than an hour, seek medical attention.
Don’t use a fan as your primary cooling device during excessive heat. The National Weather Service warned using a fan to blow air in someone’s direction might actually make them hotter if temperatures are above the 90s…