OMAHA, Neb. (WOWT) – Local runners and medical experts are urging outdoor runners to adjust their training habits as summer temperatures rise, warning that failure to adapt could lead to serious health consequences.
Both Peak Performance and Fleet Feet Omaha say they are seeing runners — from beginners to experienced athletes — arrive unprepared for how quickly heat affects performance.
“When it gets hot like this, it’s really easy to get overwhelmed very quick,” said Tim Kruger, owner of Peak Performance…