ORLANDO, Fla. (Ivanhoe Newswire) — According to a new study published in the journal of the American Medical Association, the number of Americans living with obesity is expected to rise by 19 million and affect nearly 126 million people by 2035! Experts say intermittent fasting is a good way to lose weight. While there are benefits, there are some things to be aware of.
If you’re not reaching the number on the scale you want, you cut back on what you eat. And intermittent fasting is a popular way. More than 13% of Americans have tried it.
“You eat only in a particular number of hours for the day,” described Tara Collingwood, registered dietitian nutritionist at Diet Diva…