Everyone has that one habit they swear they’re going to quit. And then somehow, they’re doing it again the very next day. I started thinking about this after talking with friends about the hardest habits they’ve ever tried to break, and honestly, some of them are way more relatable than I excepted.
For some people in Rockford, it’s biting their nails. Others said spending too much money at Target is basically a personality trait at this point. A lot of people admitted they’re glued to their phones 24/7, especially late at night when they should absolutely be sleeping. I’m guilty of that one too. Somehow “just checking one thing” turns into scrolling for an hour.
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Then there are food habits. Drinking too much pop, stopping for fast food out of convenience, emotional snacking… those are tough because they are part of everyday routines. Breaking a habit is hard when it’s attached to comfort or stress relief. And let’s be honest, when life gets chaotic, it’s really easy to fall right back into old patterns…