Human beings are social creatures. We need other people to share a story or a joke, unload our feelings, or give us a hug. That sense of belonging we get from our place in a social group, neighborhood, or community is essential to our mental, emotional, and physical well-being. Belonging allows us to feel safe, increases our feelings of self-worth, and reduces anxiety and stress.
Socializing improves memory and cognition in older adults and strengthens the immune system. Despite its numerous benefits, maintaining a social life can be difficult, especially for those who live alone. Our social networks can begin to falter as loved ones pass on or friends move away. Physical limitations, memory issues, or illness can keep many at home and isolated. These challenges may require additional support to help loved ones maintain social connections.
Getting Social…