This 45-minute class is a gentle invitation to reconnect with your body and breathe. Through meditation and gentle movement, we’ll create a nurturing space for the nervous system. Herbal tea will be offered (please bring your own thermos or mug to use), but you’re more than welcome to bring your own beverage if you prefer.
No yoga experience is necessary, but please wear comfortable clothing and, if you’d like, feel free to bring a mat or towel to use.
Embodied Movement will be presented by Erin Moriah, and is designed for adults. If you’d like to attend, please register now through our Event Calendar…